Join us in open, self-lead meditation every Tuesday. The meeting room will be open starting at 2:30 pm. Drop in and work on your mindfulness for the entire 30 minutes or just 5. Studies have shown that even 5 minutes of meditation a day can reduce stress and blood pressure, increase gray matter and increase productivity. Take a few minutes to slow down and refocus yourself.
If you prefer to sit on the floor while meditating please bring a blanket or pillow. Chairs are available.
No registration required.