Movement and Literacy Unite!
Join us for this half-hour yoga class by Adriene. We will show one of her free videos on our screen, along with subtitles.
Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy!
Bring your own mat and wear comfortable clothing.