Movement and Literacy Unite!
Join us for this half-hour yoga class by Adriene. We will show one of her free videos on our screen, along with subtitles.
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle. Yoga for all.
Bring your own mat and wear comfortable clothing.