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For adults. Are you looking to develop and maintain healthy habits? Maybe you’re looking to lose weight or begin an exercise program and you just don't know where to start. In this workshop we'll explore simple diet modifications that can have big results, learn about good/bad food choices, and help you outline a simple exercise program to get you off on the right foot in 2019. *Registration required. Supported by the Mary Dunn Memorial Fund.

Tuesday, January 15, 2019
6:30pm - 7:30pm
Kent Island Branch
Kent Island Meeting Room
Adult Event, Teen Event
Registration has closed.

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Circulation Desk