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For ages 18+. This beginner yoga series will introduce the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Each week's class will focus on a specific theme surrounding the 7 energy centers in the body.   *Registration required for each session. Supported by the Mary Dunn Memorial Fund.

Date:
Saturday, February 16, 2019
Time:
9:00am - 10:15pm
Branch:
Kent Island Branch
Location:
Kent Island Meeting Room
Categories:
Adult Event
Registrations open at 9:00am Saturday, February 2, 2019

Event Organizer

Circulation Desk