Kids Yoga (0-5 yrs, with caregiver)
Ages: 0-5 with caregiver. A 45-minute specialized, healthy activity and mind-body movement class, that teaches mindfulness, breathing, sharing, and self-regulation. Mindful Start classes are playful, silly, and active. Join us as we gallop through a scientific and imaginative journey, that includes kid-friendly yoga poses, puppets, parachutes, glitter jars, Social Emotional Learning, and relaxing rest time; Mindful Start is -most of all- FUN!