Hula Hoop Exercise*
Learn the fundamentals of Hooping while integrating moves, both on and off-body, and burn 300-500 calories per hour as we combine it all to create a fun flow. No hooping experience required.
Class begins with a warm-up including an introduction to basic waist hooping (success is all about using the right hoop), followed by drills where we learn 3-5 hooping tricks and then we finish by combining it all together to create a fun, hooping sequence.
Don't think you can hoop? Yes, you can! It truly is all about the right hoop. Adult hula hoops provided in various styles and sizes. Registration is limited to 10 participants due to space restrictions.