Are you an aspiring runner? Then this workshop was designed for you! Join RRCA Certified Running Coach and Certified Personal Trainer, Sara Burns, to learn everything you need to know to safely start a running routine, set realistic goals for yourself, and stay motivated to stick with your program.  Registration is requested, but not required. Topics covered will include: 

• What gear you need (and what you don't need) to begin running
• How to safely begin a running program
• Ways to stay motivated
• Effective and realistic goal setting
• Nutrition and strength training tips